Childhood obesity is an epidemic in the U.S. I grew up playing football and riding bikes across town. My active childhood continued as fitness was one of the pillars at U.S. Air Force Academy. The Fitness Challenge story shows how choosing proper nutrition and outdoor exercise is a good habit to practice while young and into adulthood. The book provides activities, the FDA food pyramid, and has an erasable calendar for children to track activities that enourage and motivate by seeing daily progress and success.
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